Providing a food plan for newcomers can help them begin a permanent lifestyle change, instead of a temporary change, such as trying to stay on a diet. It is important to know that nobody is alone when it comes to food addiction and there are many others in the program who struggle with this disease. The fellowship of Food Addicts Anonymous works for many individuals and can be seen by attending meetings and reading through testimonials from existing members. The food plan available for newcomers that is provided via the official website recommends suggestions such as weighing and measuring, reviewing ingredients for hidden additives, eating fresh fruits and vegetables instead of canned or frozen, avoiding caffeine, limiting red meat and more. With sound planning of a nutrition plan, members can begin freeing their minds and bodies from the disease. They will provide their sponsee with support and mentorship to help them overcome their addiction. A sponsor will have good knowledge about the food plan, works the steps of the program and uses the steps in their own daily lives to continue recovery.
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A sponsor in the program of Food Addicts Anonymous is a longtime member who has been abstinent and can help guide individuals on how to follow the food plan. With attendance of meetings and reading the literature, finding a sponsor in the program to help work the steps is another key factor to successfully recovering from their addiction. Members are asked to find a higher power other than themselves to help them in their recovery process to abstain from specific foods and reduce cravings. The foods recommended to abstain from include sugar, flour, wheat, and limited dietary fats, although members are still encouraged to eat a variety of foods, as long as what is eaten is kept track of. Instead of trying to cure the addiction, members can focus on abstinence from foods. The program works by asking members to “admit their powerlessness over food addiction and that their lives have become unmanageable,” as stated in the first step of the 12-step program. The fellowship’s abundance of literature for newcomers includes “The FAA Green Book,” “Abstinent Cooking for Food Addicts,” “FAA Steps to Recovery,” and more. The fellowship of Food Addicts Anonymous is for men and women of all ages who may feel like they have no other options and gives them the chance to recover from their food addiction problems.
The disease of food addiction will only get worse and bring feelings of isolation, sadness, low self esteem and dissatisfaction. Many of the problems can include the intake of large quantities of sweets or starches. Many members are individuals who have other comorbidities, including excessive exercising, vomiting or taking too many laxatives. It is for people who struggle maintaining a healthy weight or struggle eating healthy foods and want to recover from the disease. As of 2007, there were over 150 weekly meetings worldwide and the group could be found in six countries.įood Addicts Anonymous is a 12 step program for individuals who have problems with food addiction, a disorder that occurs neurologically and cannot be cured solely by willpower or therapy. The group was started in Florida in 1987 by a woman named Judith C.
What are the 12 traditions of Food Addicts Anonymous?įood Addicts Anonymous is a 12-step nonprofit organization that was created for individuals who suffer from food addiction.What are the 12 steps of Food Addicts Anonymous?.
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